Y OU are still young, and that is exactly why now is the perfect time to start taking care of your health. The habits you build in your teens, 20s, and beyond lay the foundation for how you will feel ...

In early 2020, when lockdowns had pushed everyone indoors, Blissclub was born as a movement, quite literally. Through ...

Get ready to dance and sweat for a good cause. The Alzheimer's Association Greater Missouri Chapter, in partnership with the Z-Hype Crew, will hold a Zumbathon event on Friday to raise funds to fight ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba creator ...

View post: NFL Makes Punishment Decision on Dak Prescott Incident The Timberwolves eliminated the Warriors in Game 5 on Wednesday, 121-110, winning the last four games after dropping Game 1. Edwards ...

For adults over 50, it’s not too late to find new and fun ways to exercise. Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will keep ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From improving immunity and mental health to protecting against chronic diseases, ...

The role of chancellor at the University of Oxford has been around for 800 years. This year, a particularly broad range of people have applied. By Mark Landler Reporting from London One is an Anglican ...

People who spend time at this Northeast Louisiana State Park, say it's a great spot to catch fish, even if you don't have a boat. It's also a place to enjoy great sunsets. Dave McNamara takes us to ...

BANGOR, Maine (WABI) - We’re turning up the volume for March’s Get ME Fit. Sunshine’s Fitness Studio and Wellness Center in Bangor may be most known for Zumba, but that’s not all. With 18 different ...