Walmart’s $190 4-in-1 adjustable dumbbell set is now just $40. This set transforms into dumbbells, barbells, kettlebells, and ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

What Is Degenerative Disk Disease? Degenerative disk disease is when normal changes that take place in the disks of your spine cause pain. Despite its name, this condition isn't actually a disease.

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...