Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

You’ll tug at the decade’s neon threads and find moments that still spark debate today. This list ranks nine nostalgic 80s ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Hula hooping and step aerobics are two popular forms of exercise that promise cardiovascular benefits. Both workouts are fun ...