A new study found that chomping on wooden medical tongue depressors for five minutes can increase levels of glutathione (GSH) ...

Researchers at San Jose State University are looking at the benefits of taking a power nap and finding that it can improve brain function, including boosting alertness, mood, memory and more — but how ...

Franciscan Health will host safeTALK: a free, half-day training in suicide alertness on March 27 from 9 a.m. to 1 p.m. at the ...

Never has it been more important for South Africans to collaborate in very committed fashion on all things that keep ...

Find out exactly how Daylight Saving Time affects driver alertness, contributing to sleep disruptions, drowsy driving, and ...

A vigilant neighbor in San José reported a tire theft in progress, leading to the suspect’s arrest and seizure of a firearm ...

During Ramadan, Muslims abstain from food and drink from sunrise to sunset. This unique rhythm often leads to changes in sleeping patterns. With nights shortened and days filled with fasting, many ...

We’ve built a complex culture around caffeine. Not only do we have a variety of caffeinated products such as coffee, tea, ...

Learn about hypervigilance, why your brain is always on high alert, and effective strategies to manage it and regain a sense ...

On the surface, it would seem that being focused and being alert to your surroundings are mutually exclusive goals. That is ...