Discover how a simple daily habit can significantly reduce your risk of dementia, according to groundbreaking research.

This charming Ticino village is the gateway to hiking routes and clear rivers in the Maggia Valley. Cevio’s stone houses and natural surroundings reflect the region’s mountain heritage.

Monday Night Bingo at the Northmoreland Volunteer Fire Co., at 1618 Demunds Road, Centermoreland. Bingo will be held on Dec. 8, and Dec. 22. Doors and kitchen open at 5:30 p.m. No reservation needed.

Research shows walking can lower stress and anxiety, lift mood, enhance sleep and even boost self-esteem — all things that ...