Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

Experts recommend almonds, walnuts, pistachios, cashews, and Brazil nuts to slow aging, support brain and heart health, and ...

Adding pine nuts to oatmeal or yogurt is another easy way to include them in your breakfast. Their crunchy texture ...

Phyllo dough gives the pistachio cream a crunch, but it contains wheat, and the cream can contain milk, two common allergens, ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

It's super easy to fall into a habit of eating the same thing every day, and it gets boring very quickly. If you're in need ...

When you open the refrigerator and find a wedge of cheese flecked with green mold, or a package of chicken that smells ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Embracing a daily bowl of oats for 30 days cultivates a foundation for healthier habits. This ritual leads to sustained ...

Children will be taking to the streets Friday afternoon for trick or treating, but the spookiest holiday of the year isn't ...

These 7 healthy foods may be increasing your weight! Learn the hidden calorie traps and how to stop sabotaging your diet.

Who doesn't like to look young? We all do, right? Well, to achieve youthful glow and radiant skin, try dermatologist-backed ...