Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

Experts recommend almonds, walnuts, pistachios, cashews, and Brazil nuts to slow aging, support brain and heart health, and ...

True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

The world of nuts can feel overwhelming with endless choices lining grocery store shelves. While health enthusiasts debate ...

In a study of over 80,000 people, those who ate the most nuts had a lower risk of death from cardiovascular disease and one of its most common subtypes, ischemic heart disease.

Nutrition experts say there is a clear winner that's rich in protein and healthy fats and has little processing.

There aren't many foods with more zinc than oysters per serving. Discover seven foods that can help you meet your daily zinc needs.

Pine nuts are famous for their high monounsaturated fat content, which is good for heart health. They have a lower saturated ...

Chips and dip are a true snack time classic. Try this high-fiber version with quinoa and black bean tortilla chips with a ...

Peanuts, a common snack, can pose hidden risks to liver health due to aflatoxins, toxic compounds produced by certain molds.

Adding pine nuts to oatmeal or yogurt is another easy way to include them in your breakfast. Their crunchy texture ...

Phyllo dough gives the pistachio cream a crunch, but it contains wheat, and the cream can contain milk, two common allergens, ...