Cashews are a popular snack, loved for their creamy texture, crunch, and nutrient content. They offer protein, healthy fats, ...

Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

Experts recommend almonds, walnuts, pistachios, cashews, and Brazil nuts to slow aging, support brain and heart health, and ...

Healthy nut butters have no added sugar and provide a variety of nutrients, including healthy fats, vitamins, and minerals, ...

True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

The most remarkable thing about being human is the brain, an organ so intelligent it once decided to name itself. It is the ...

In a study of over 80,000 people, those who ate the most nuts had a lower risk of death from cardiovascular disease and one of its most common subtypes, ischemic heart disease.

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Pine nuts are famous for their high monounsaturated fat content, which is good for heart health. They have a lower saturated ...

Chips and dip are a true snack time classic. Try this high-fiber version with quinoa and black bean tortilla chips with a ...

Adding pine nuts to oatmeal or yogurt is another easy way to include them in your breakfast. Their crunchy texture ...

Peanuts, a common snack, can pose hidden risks to liver health due to aflatoxins, toxic compounds produced by certain molds.