The past few years have seen a significant focus on slowing the aging process, and that includes trying to maintain brain ...

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McAllister also likes salmon for meal-prepping lunches and dinners because it reheats well. To change things up, you can pair the protein with different spices or sauces for each meal. Yvette Hill, ...

As a Lifestyle Medicine-certified family physician, Beth Motley, MD, sees many people who are living with prediabetes or ...

Some vegans do it to improve their health, as research shows that a plant-based diet could lower the risk of certain diseases ...

Recent research highlights a significant link between B vitamins (B6, B9, B12) and cognitive performance in older adults.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Discover five iron-rich foods that outshine beetroot and pomegranate. Shellfish, organ meats, legumes, pumpkin seeds, and ...

THERE is no single gold standard when comparing a mixed diet of moderate animal foods  (meat, dairy, eggs, fish) and plant ...

National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...