The past few years have seen a significant focus on slowing the aging process, and that includes trying to maintain brain ...

As a Lifestyle Medicine-certified family physician, Beth Motley, MD, sees many people who are living with prediabetes or ...

Some vegans do it to improve their health, as research shows that a plant-based diet could lower the risk of certain diseases ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

What happens to your weight when you take vitamin B12? Your body may have a surprising reaction when you fix any B12 ...

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Vitamin B 12 is essential for red blood cell formation, neurological function, and DNA synthesis, yet deficiencies remain common due to poor absorption or limited dietary intake. This article examines ...