A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Here are the best recumbent exercise bikes from CR's tests. A recumbent exercise bike is a great way to get a low-impact ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

A clinical perspective on pet joint health, from the limits of supplements to the necessity of weight management.

‘Pedaling 4 Parkinson’s’ is a cycling class for individuals living with Parkinson’s,” said Sarah Srock, Y Platte County Healthy Living Director.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good workout.

Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, ...