As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Wince-inducing footage shows Kia's ankles folding underneath her at the bottom of her squat as she attempts to throw the bar ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help her slim down Karalene Aday Karalene Aday tried nearly every diet and even ...

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When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

Changes are coming to a major thoroughfare in Chula Vista. The announcement comes almost one month after two people were killed at the intersection of Telegraph Canyon Road and Apache Drive. Stream ...

EUFAULA, Ala. (WTVM) - Construction will begin soon to relocate a portion of a heavily traveled road. Highway 82 and 431 intersect in Eufaula and is often used by 18-wheelers but it can cause traffic ...

The sun shone through large glass windows at The Yard gym at 7:30 a.m. on a recent weekday in San Francisco. Millennials and Gen Z in yoga pants, sports bras, Chuck Taylors, high socks and fitted ...

NORTH MIAMI-DADE, FLA. (WSVN) - A multi-vehicle crash on Interstate 95 at Ives Dairy Road left more than two dozen people injured and closed the roadway for nearly seven hours as officials ...

Think you need to ditch dairy, bread, or potatoes to lose weight? Think again! In this eye-opening video, we reveal 5 so-called "bad" foods that dietitians say can actually support your weight loss ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...