This video explains how to do the ideal calisthenics warm up routine. You want to focus on blood flow, mobility and drills.

Queen Camilla revealed she still takes ballet classes and takes it 'very seriously' at 78 years old during a reception with staff, dancers, and supporters to celebrate the English National Ballet's ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

We caught up with Mark Krommenacker and asked him about his work and life, including the importance of physical activity and ...