This video explains how to do the ideal calisthenics warm up routine. You want to focus on blood flow, mobility and drills.

Retirement in Latin America has become a dream come true for thousands of English-speaking expats seeking sunshine, ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

We caught up with Mark Krommenacker and asked him about his work and life, including the importance of physical activity and ...

BHEA (Blount Home Education Association) high school students had an amazing time at the annual Fall Dance. For the third ...

It's unusual for a ballet to be choreographed by two people, but PNB soloists Christopher D'Ariano and Amanda Morgan are ...

The 9th Beijing International Ballet Competition for Dance Schools and Dance Performance 2025, hosted by the Beijing Dance Academy, concluded with a grand gala and awards presentation on Sunday. The ...

Gresini Ducati riders Alex Marquez and Fermin Aldeguer celebrated their new title runner-up and rookie of the year achievement with a one-two in warm-up for the Malaysian MotoGP. Riding in a special ...

It was abolished to give MotoGP more room to showcase itself, benefitting sponsors and TV, but at the cost of an unacceptable increase in risk In motor racing there is always a time dedicated to ...