This set comes with pairs of 45-, 25-, and 10-pound Olympic weight plates. All are 17.7 inches in diameter—they range in ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, and leg curls.

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Amazon Prime Big Deal Days are back, offering the chance to save big on thousands of sports and fitness products. Deals are live right now, giving Prime members the chance to save immediately on a ...

A slim, shaggy-haired figure turned heads on set in Los Angeles this week as he prepared to shoot scenes alongside Kristen Wiig in a highly anticipated film. And it wasn’t until he removed his ...

Channing Tatum shed weight to portray his on-screen character. Channing Tatum isn’t a stranger to gaining or shedding weight for his movie roles. In the role of Jeffrey Manchester for Roofman, by ...

The hack squat is a lower body exercise targeting the quadriceps, glutes, and hamstrings. It’s performed using a hack squat machine, offering a safer, more controlled squat variation than traditional ...

A Scots super slimmer is to tie the knot after shedding half his body weight following a life-or-death wake up call from his doctor. Andy Duff, 58, who weighed 28 stone 8lbs, was warned that if he ...

Strongway Gym Supplies has broadened its weight training range with a carefully developed selection of plates, bars, and combinations designed to meet the needs of home fitness enthusiasts. Emphasis ...