The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...
Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...
Feeling fancy? This caviar set is opulent, aesthetically pleasing and delicious. Perfect for the ritzy foodie on your list.
Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...
Join us for a dynamic handstand practice session, combining the elements of yoga, acrobatics, and a focused handstand workout ...
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I’m a personal trainer with 15-plus years in the game and this is the one thing nobody tells you about working out
But every session, every time I show up, every time I move your body, that all contributes to building consistency and a ...
“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can also increase the risk of weight gain. Ultimately, this can have knock-on ...
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