Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

Aspiring triathletes and adventure seekers yearning to experience the rush of multisport racing – without the grueling demands of full-distance training – will take center stage at the FAB (Freeport ...

The average 1-mile time for men is 6:38, but with expert-backed tips – from VO₂ max intervals to better pacing and strength work – you can run it faster. Here’s how to train smart and hit a new PB.

As part of a seismic schedule change for the 2028 Los Angeles Games, track and field, and not swimming, will lead off the ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

A couple years back, there was a claim bouncing around the online wellness-sphere that “95% of men and women never sprint ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many. But if you’re new to it, one question often ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...