If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...