For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

If you think and say it aloud at age 17 and, years later, remember what you said and know it can still happen, you do it. On Thursday, Nate Franklin, a 1996 Highland High graduate and three-sport ...

Stew Leonard’s will open the Stewie the Duck Swim School in Clifton, honoring the founder’s grandson and promoting water safety for children.

Dawgie Paddles grew out of a collaboration between Jaden Reis, a junior majoring in computational linguistics, student leaders in the Black community, Lue, and members of Sigma Gamma Rho Sorority, Inc ...