At 61, I thought deadlifts were for muscle men – but miraculously they fixed my back pain

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...
CNA Lifestyle

Once refused a haircut and called ‘contagious’, she’s beating the stigma of vitiligo through powerlifting

After white patches appeared on her skin in her mid-20s, Daphne Loo faced stares, whispers and discrimination. Then she ...
Briana gale on MSN

How I Started My All-Women’s Personal Training Gym From Scratch

I’m sharing the real story behind launching my all-women’s personal training gym, including the challenges I faced as a new mom and the unconventional path I took. If you’ve ever dreamed of opening a ...
Shayne Boyle on MSN

My Top 5 Tips to Build Muscle for Your Back and Biceps

In this video, I'm sharing my personal back and biceps workout routine along with my five essential muscle-building tips. I ...