The exercises include things like alternated clapping, tapping, arm circles and pointing your fingers in different directions ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

We know inhaling polluted air harms our lungs—but what about our brains? According to compelling new research, pollution may put you at higher risk of being hospitalized for one of the most common ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners and exercise enthusiasts alike. Anyone who points to a lack of time or a ...

The quintessential stationary bike is the upright. Unlike indoor cycling bikes popularized by brands such as Spinning and Peloton, which are more geared toward high-intensity workouts that mimic road ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...