Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

Here are seven effective waist-slimming exercises designed for women to incorporate into their fitness routine.

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

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The number of youngsters (ages 7 to 17) who report having ridden a bicycle at least six times in the past year has fallen by ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

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Nobody needs to tell old-timer Novak Djokovic that survival is all about breathing and so it was that he went to work on his ...

Bicycle Crunches Lie down on your back Tie your hands behind your head Lift your left leg and push it outwards Meanwhile bend your right leg and bring it closer to your chest Move your left ...