Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Plank is a core strengthening exercise that involves holding a push-up-like position that can help reduce love handles.

How to perform: Sit with knees bent and lean back slightly while keeping your spine straight. Twist your torso from side to side, tapping the floor lightly on each side. You can add a weight for extra ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow down, while their body stores fat in the abdominal area. Spot reduction exists ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

THAT AREA. A LAKE COUNTY TRIATHLETE TRAINING FOR HER NEXT IRONMAN COMPETITION ENDED UP IN A HOSPITAL BED WITH A BROKEN BACK AND A NECK BRACE. THIS ALL HAPPENED AFTER A HIT AND RUN CRASH. TROOPERS ARE ...

Superhuman Troy demonstrates better core exercises than crunches. Mom battles judge’s order banning her taking daughter to church STILLS: Satellite images show Russia's Novorossiysk port before and ...