NFL Week 9 picks and score predictions: Colts destroy Steelers, Chiefs beat Bills in AFC thriller ...

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out The post I challenged the Rouvy app to improve my cycling fitness in ...

Harrison Ford may be 83, but he's just as active as ever. The beloved actor and Hollywood icon was photographed on a bike ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and increasingly specialised. The smartwatch landscape evolved considerably, with brands ...

Natalie Grabow had to learn to swim before becoming the oldest woman to complete the Ironman World Championships in Hawaii.

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

Residents are being urged to submit their entries early for next year’s Active Sunderland BIG 3k Run, Walk and Cycle events ...

Choose between two routes on Sunday November 2 as part of Dubai Ride: registrations for the annual Dubai Ride event are now ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...

Experts say the heart has a remarkable ability to rebuild itself, and the right kind of activity can make it stronger at any ...