Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Hold a pair of dumbbells, with your arms extended in front at shoulder height and palms facing up. Squat down, then arc your ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

A couple of Bahamian female athletes were back on a competitive stage over the weekend, making progress for themselves, and once again projecting the country’s image positively, in the sport ...

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Pilates If you’re over 60, these three scalable Pilates exercises will help you build core strength Pilates A Pilates teacher says these are the three exercises every woman over 60 should be doing ...

As a woman, your body will change as you age. Your energy, muscle tone, and strength might not be where you want them to be. But the good news is you can feel stronger and more confident by adding ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone who’s looking to smooth fine lines and wrinkles (or prevent them from showing up in the first ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. Few seasons demand as much from fashion as the fall. Autumnal dressing ...

The defense secretary raised the issue suggesting women were getting into combat not because they met high standards, but because they were given a pass. By John Ismay Reporting from Washington Bobbie ...