Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Unlock peak fitness without a single piece of equipment. This AI-curated, full-body routine builds strength, endurance, and flexibility, proving that your body is the only gym you'll ever need.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep them fully functioning as you age. You don’t have to carve out a chunk of ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help runners ease back into training safely.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Getting your Trinity Audio player ready... HOUSTON — The Nuggets’ most unusual configuration seems tailor-made to counter the Rockets. But they might have to start relying on it more often in general, ...