Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, you’re going to primarily work your lower body. Not only can walking ...

While we can be prone to fixating on the number of candles on the birthday cake or wrinkles on our faces as we get older, inside our bodies, there can be a whole other ageing process going on that ...

After two weeks of training and help from a hypnotist, a new 24-hour Stairmaster world record was set at 108,000 steps. I Sat Next To A Gun 'Fanatic' On A Plane. When I Told Him What My Job Is, Things ...

GRAND FORKS — Grand Forks' primary boxing gym is heading to a new, well-trafficked part of town in just a few weeks. Combat Cardio Club, which holds workouts for boxers and MMA fighters of all ages, ...

New research proves strength training isn't just for muscle—it's a powerful fat loss tool. Cardio has its place, but lifting builds the metabolic engine that burns fat 24/7. It's time to train smarter ...

Larry talks about his experience bodybuilding. Donald Trump pardoning Republicans sentenced to prison sparks fury Why most people fall off a ‘health cliff’ at 75 — and 5 ways to avoid the drop Emu ...

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After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

POTTSVILLE — After 12 years of promoting bodybuilding competitions in the city, Warren Egebo is ready to step down. Egebo, 75, the promoter of the Mr. Anthracite Natural and Mr. Coal Natural ...

Climbing stairs is associated with health benefits such as improved cardiovascular health and reduced waist circumference. However, doing it for 45 minutes straight can be particularly challenging.

Stew, what are your thoughts on Stairmasters for pre-military training? How do you recommend incorporating them, and any workout suggestions? Thanks, Jason Firefighters have been using stair-steppers ...