Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that ...

Fungal supplements are everywhere, promising happiness, energy, focus, you name it. But what they deliver is something else ...

Vitamin D is essential for many of us, but if you happen to experience any of these symptoms doctors have urged you to stop ...

Eat vitamin D-rich foods and supplement if advised by your healthcare provider.

Moving out of your room to make an announcement to your family and forgetting it on the way? Being in the middle of a thought flow and suddenly freezing in your ...

“Symptoms of a B-12 deficiency may not appear until B-12 levels are significantly low in the body,” said registered dietitian ...

Vitamin D is a vital nutrient, but daily supplementation without careful monitoring can silently create problems for your ...

“There’s no reset button or cleanse or diet that suddenly fixes hormones,” she says. “In fact, if these detoxification diets ...

According to Dr. Kaul, what we eat can improve mental clarity, concentration and attention span. Yet, the opposite is also true. "A diet lacking in essential nutrients can contribute to fatigue, ...

Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.

Complaints of constant fatigue and brain fog have become increasingly common, especially among younger adults, who walk in ...