Low in calories but big in flavor and nutrients.

Some meals give you energy, make you feel productive, and look impressive enough to document. Then there are the rare, magical meals that quiet the internal chaos. Not forever. Not spiritually. Just ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...

Put your trusty sheet pans to work with these delicious dinner recipes! These recipes combine versatile chicken with tasty fall produce like sweet potatoes, carrots, squash and Brussels sprouts. Toss ...

We spoke with Britain's most famous home cook about her lasagna recipe, simplifying recipes, intuitive cooking and much more.

A neurologist said his grocery shopping list is packed with affordable foods that can help protect your brain as you age. Eating foods rich in nutrients like healthy fats can help boost your focus and ...