Poisoning caused by too much of the popular nutrient is rare, but cases are ticking up. Experts warn that people may not be aware they’re getting too much.

Fungal supplements are everywhere, promising happiness, energy, focus, you name it. But what they deliver is something else ...

In a supplement category long dominated by stimulants, appetite suppressants and short-term fixes, Biocodex is introducing a ...

Some common dietary supplements can raise blood pressure, especially if you already have high blood pressure or heart ...

Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

“Symptoms of a B-12 deficiency may not appear until B-12 levels are significantly low in the body,” said registered dietitian ...

Evangeline Lilly revealed in an Instagram post on Sunday, Jan. 25, that she’s spent a large amount of money trying to find ...

For years, fiber has been typecast as the nutrient that keeps digestion moving and cholesterol in check. Now a growing body of research is reframing it as one of the most powerful, and most overlooked ...

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this "essential nutrient".

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.