The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to ...

Researchers found that listening to music with rhythmic beat stimulation lowers anxiety more effectively than pink noise.

A neuroscientist and a musician are an unlikely duo. One analyzes electrical signals in the brain, while the other writes ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

Music therapy is a useful tool for clinicians and requires specific expertise. AI can be o help. I explain how LLMs are handy ...

Feelings test our plans, but patience helps. With the Moon squaring expansive Jupiter at 4:36 PM EST, impulses could clash ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

Plus, the best self-care buys to help you unwind at home I AM a huge fan of in-store beauty treatments – and I don’t think enough people know they exist. It’s not just makeovers you can get in store, ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook There’s something to be said for past-paced, challenging gameplay. Whether it’s your favorite FPS ...

1 Department of Radiology and Biomedical Imaging, University of California, San Francisco, San Francisco, CA, United States 2 Bay Area Sleep Medicine, San Jose, CA, United States Sleep health is ...