Paycom came together through burpees to raise money through its annual “Burpees for Vets” challenge, surpassing last year’s totals to support veterans transitioning to civilian life.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.

Taking place in the RDS from November 12-16 and with over 1,200 people expected to take part this year, there's still some time to get in some preparation before the big day.

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

From beginner to advanced, these burpee variations will challenge your whole body and boost your cardio. #BurpeeChallenge #FullBodyWorkout #FitnessForAllLevels #BurpeeVariations #CardioWorkout ...

Love them or loathe them, burpees cannot be faulted for their efficiency. If you're short on kit, they'll spike your heart rate to unearthly levels, without having to go anywhere near a treadmill.

Juan Martinez beat the previous record by 51 burpees. Chest to ground burpees were introduced by the military to increase their difficulty. The Witcher Season 4 Trailer Zelensky reveals advanced new ...