Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...
Seniors are invited to a free exercise class at Lifemark Sport Medicine at the Richmond Olympic Oval on Saturdays from 11 a.m ...
18h
Going to the gym is fine, but this home workout burns more belly fat and faster for seniors over 50
Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.
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