"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Rashmika Mandanna believes fitness is more than just looking good on camera. For her, it’s about feeling strong, confident, ...

Bollywood is home to several fierce & fearless women who can pack a punch both on and off screen. Have a look at Bollywood divas who are trained in martial arts ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian cinema, where ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna Kaiser. The routine combines dance-cardio for stamina and low-impact strength ...

This may sound like a crazy question, but can people turn Cardio Kickboxing into self defense techniques? These type of kickboxing classes are some of the most popular around. Zumba, Pilates, Yoga, ...