The retired GP on not being labelled a ‘widow’ and how continuing her late husband’s legacy is helping her cope with his loss ...

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Technogym, the official training partner of the Nitto ATP Finals, has set up a performance center divided into three areas: ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals.