Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, and relaxation—all while seated. No equipment or prior experience needed.

Lanarkshire will host the Burlesque Chair Dance Scotland semi-finals with a Monklands instructor set to showcase her skills. Adelle Barrett is also organising the event, which will take place in ...

Bollywood actress Disha Patani set the Internet ablaze with a video of herself sensuously dancing to Jiya Jale from Shah Rukh Khan’s Dil Se. Disha, a regular on Instagram, often posts glimpses from ...

Improve flexibility, enhance circulation, and nurture a sense of ease with an expertly guided chair yoga session. Great for all levels, especially beginners. James Comey Breaks Silence After DOJ Fires ...

Ciara went viral for her gravity-defying folding chair dance challenge that was sparked by the music video for her song “Ecstasy.” Stars like Megan Thee Stallion and Keke Palmer jumped in on the trend ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Ciara's new single, "Ecstasy," has sparked a viral frenzy with its daring chair dance routine. A behind-the-scenes TikTok video of Ciara performing the sensual moves on a foldable chair ignited ...

This high-energy dance workout features simple and easy dance moves. The workout combines upbeat Latin and international music, making fitness fun and exciting.

Whether it’s hip hop, breaking or any other style, getting started in street dance is easier than you might think. Waacker Renèe Russo and hip hop dancer Edwin Liberty, are previous competitors at Red ...