As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.

The Edo State Governor Monday Okpebolo has sacked the Chairman of the Edo State, Senior Secondary Education Board, Dr Maureen Ekhoragbon. A statement from the Secretary to the Edo State Government, ...

Recently, I read an analysis of why so many otherwise sane-seeming people find themselves drawn to QAnon and other mass delusions. The writer pointed to the standard empirical data points – consumer ...

The Las Vegas Strip has been busy lately, featuring headliners in their first residencies at casino showrooms, theaters, and even the Sphere. In just the last two weeks, major Vegas concert venues ...

West Seattle has a sizable community of ukulele players! Every week we feature at least one local meetup in the WSB West Seattle Event Calendar. And recently we received this tribute to The Ukes, sent ...