Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

The 5/5/5 full-body chair workout will give you cardio, strength, and flexibility training with nothing more than your desk chair. Here's how to do it. “Seated” and “workout” are rarely used in the ...

HAMPTON ROADS, Va. — Alexis Perkins-Powell from Chair One Fitness and Body by Alexis joins Coast Live to show April Woodard some easy exercises that can be done at home, from the comfort of a chair!

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing ...

When it comes to developing strength and muscle, we immediately think that we need to start lifting weights, whether that’s using a pair of dumbbells or an Olympic barbell. Well, we’re here to tell ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...