Wondering what chakra balancing is Read ahead to know about the ancient practice its link to modern wellness and whether ...

Welcome to the vibrant world of colour therapy – also known as chromotherapy. A gentle, natural approach to well-being that’s ...

Whether you are craving a quiet solo getaway, a family-friendly escape, or an adventurous wellness trip, these retreats are ...

Tune into the powerful 528 Hz frequency, often called the 'Love Frequency,' known for its healing and transformative properties. This soothing sound resonates with the heart chakra, promoting ...

Sound healing often induces a deep parasympathetic state, which contrasts sharply with the stress-heavy sympathetic fight or flight state we often find ourselves in (Getty Images) Get the Well Enough ...

Linda Montano, “Mitchell’s Death,” 1977, 22:20 minutes, video, black and white. Video still copyright of the artist, courtesy of Video Data Bank, www.vdb.org, School of the Art Institute of Chicago ...

Picture this: You're lying down comfortably on a mat as immersive sounds and frequencies wash over you. While there is no water involved, you are indeed taking a bath — a sound bath. "There is so much ...

A therapeutic practice that coalesces healing frequencies, music, and a variety of instruments, sound healing has quietly emerged as one of the most influential wellness trends globally. Designed to ...

Mumbaikars looking for a relaxing experience that helps improve both physical and mental health are now signing up for sound bath. Sound bath is a meditative experience which involves using the ...

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