Explore a refreshing take on the classic Puppy Pose in this engaging #shorts yoga video. Perfect for both beginners and experienced yogis, this variation enhances flexibility and reduces tension, ...

This week’s Chinese horoscope (Nov 3–9) brings financial stability and family harmony for most signs. While singles may find ...

Originally, this ritual used humble Vaccaria plant seeds. But the wellness world loves a glow-up: today’s ear seeds come in ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

A Signal Of Strategic Recalibration. Last week saw India's IndiGo resume direct flight from Kolkata to Guangzhou and the ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Allied Market Research published a report, titled, "Health and Fitness Club Market - Global Opportunity Analysis and Industry ...

When it comes to accessibility, the resort has golf carts to shuttle visitors around the island. As for the rooms, a ...

These IIT graduates walked away from prestigious careers to embrace monastic or spiritual paths. Their journeys reveal how ...

When the noise and rush of New York City start wearing you down, finding a quiet place to breathe becomes essential. I know how overwhelming city life can get, with its endless demands and constant ...

Doctors and physical therapists recommend weight training as one of the best forms of exercise for active, older adults. Strength training is vital to improve strength, flexibility, balance, and ...