Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically designed for women and men over 40, but it's perfect for anyone looking for a ...

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

Weddings are a whirlwind of excitement, emotions, and, of course, a lot of planning. While picking the perfect lehenga or figuring out the decor can take hours, one thing every bride-to-be should not ...

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during a 60-second sun salutation. Yoga is a peaceful practice, but it can light up your ...

In a world that glorifies hustle, actress Mallika Sherawat is reminding her followers to slow down, at least first thing in the morning. A self-confessed fitness enthusiast, Mallika’s Instagram ...