IN a world full of extreme eating plans, the flexitarian diet offers a refreshing middle ground. It’s flexible, sustainable, and realistic for most lifestyles. “Healthy eating doesn’t have to be all ...

In this episode of Tina Tries It, I take on Chloe Ting’s 2 Weeks Ab Challenge and share my results. The video features Chloe Ting’s Ab Workout. Music by Alexi Blue - Easy Love. #2WeekAbs ...

In this episode of Tina Tries It, I take on Chloe Ting’s 2 Weeks Shred Challenge. Here’s the workout schedule for the challenge. Music by Alexi Blue - Easy Love. #2WeekAbs #ChloeTingChallenge ...

The Mediterranean diet is famously good for the heart and brain, and can even help with healthy weight loss or maintenance. Many cardiologists recommend the eating plan to their patients and follow it ...

Shannon Ryan and Chloe Watson meet in a crucial 10-round clash at London’s historic York Hall in the women’s super-flyweight division. Ryan, (9-1, 1 KO), is looking to cement her place as the ...

Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Trying to lose weight? For many, the only thing dropping is their patience. Surveys show that most Americans have tried to slim down over the past five years, but nearly half have ended up packing on ...

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common hack dished up by dietitians and wellness experts may do more harm than good, ...