The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one side until you feel a stretch in the neck muscles. Hold the position for a ...

Anyone who works a desk job knows how not great it feels. And that's putting it nicely. Sitting all day can make things stiff, achy and downright painful. But there's relief in sight: Desk stretches ...

Most of us spend way too much time sitting. And all that desk time doesn’t just zap your energy—it’s linked to serious health risks like heart disease, type 2 diabetes, and unwanted weight gain. On a ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to ...

If you spend the day stuck in front of a screen, you must have felt a nagging ache that runs up your spine, tense up your shoulders, and makes it almost impossible to concentrate especially ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular stretching exercises can effectively counteract these effects, relieving tension, ...