Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...