Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not suitable for people with back problems, say orthopaedic doctors.The posture ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

You do not need to leave I-90 to see why Ohio’s golf courses are some of America’s most revered. Boulder Creek is an oasis on ...

Discover the secrets to mastering flexibility in this yoga tutorial focused on leg behind the head and foot to armpit poses. This practice will guide you through a well-structured yoga flow, enhancing ...