So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

W hen it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its controlled movements that target the deep core muscles to help enhance ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Fitness Ventures LLC owns and operates Crunch Fitness locations across the U.S. Crunch Lexington will be Fitness Ventures’ ...

A budget deficit prompted state lawmakers to trim — but not eliminate — funding for a pilot program that will pay for air ...

Other community engagement efforts included Senior Day at the Wood County Fair, with more than 560 participants, which is up ...

And once again he finds himself bidding to win yet another Wimbledon crown. The 38-year-old is taking on Flavio Cobolli in ...

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!