"We are thrilled to introduce Crunch Summer Creek to Fort Worth," said Tony Scrimale, CEO of CR Fitness Holdings. "Our goal is to provide an inclusive, high-energy fitness experience with world-class ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to tone our outer thigh and glute muscles.

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Crunch Fitness franchisee Fitness Ventures, LLC, is opening a Crunch location this summer in Lynchburg, VA. The 40,000-square-foot fitness facility will open in a former Big Lots building on Wards ...

Whether you’re new to or returning to the gym after a break ... either by free weights or an exercise band. Building muscle is not all about aesthetics either: more evidence is coming to ...