If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Zone Athletic Clubs closed its Fort Collins gym suddenly Feb. 26. Since then, some members say they've struggled to cancel their memberships.

People can get off literally just from their brain, without being touched,” Tattam claims, sharing that she once had one in the middle of the night while asleep.

Crunch Fitness has announced plans to open a new gym at Crossgates Mall this summer. The 30,000-square-foot facility, a $5 ...

Crunch Fitness announced the opening of Crunch Frederick in Frederick, MD, a 40,000-square-foot fitness facility, today, ...

Best multi-gyms to help you get a sweat on from home - Who said you had to go to the gym to build muscle? Strength train at ...

Crunch Fitness announced that Crunch Pensacola, a 40,000-square-foot fitness facility, will open its doors in Fall 2025. Operated by Crunch Fitness franchisee Fitness Ventures LLC, Crunch Pensacola in ...

Myers told Vogue that "some people would probably throw up" if they tried one of his tailored workouts for Swift. How could I ...

Crunch mode is when work takes over everything else, and high-pressure sprints become a never-ending marathon. Spot the signs ...