I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an hour before your alarm noise actually goes off, letting you slowly wake up ...

THE feeling of watching a loved-one unwrap a meaningful gift at Christmas has been captured perfectly in this year’s John ...

Abstract: Alarm clocks are a common fixture in almost all houses and it plays a vital role in determining a person's state of mind for the rest of the day. The Smart Alarm is a fully integrated alarm ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

With days getting darker, you need an alarm clock that is reliable. Check out these sunrise alarm clocks and digital, auto-adjusting clocks that will actually wake you up.

In the fall, when mornings are slow to brighten and the clocks shift back, there’s a pull to linger a little longer under the covers. But the outside world rarely adjusts in kind – school bells still ...

With a few simple tweaks, you can soften the blow of the winter gloom and feel a bit more like yourself again (Photo: Moor Studio/Getty) It doesn’t matter how many times you’ve been through it – when ...

Rakeem, the first child of Priscilla and her Tanzanian husband, Juma Jux, has turned 2 months old. The couple recently arrived in Nigeria, greeted with much fanfare, while Iyabo Ojo, the newest ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

With winter drawing in, the days are getting shorter and shorter and November is fast approaching. To make up for the shortening days, the clocks will go back across the UK this week, giving us an ...

Of all the naff corporate concepts dressed up as liberation, authenticity is up there as the worst. So I’m not surprised to hear that even Nick Clegg can’t take any more of it. The former deputy PM ...