Dance changes that. It turns strangers into a family. For immigrants, dance can become a bridge between “home” and “here.” It ...

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for ...

To be fair, Lapelyte might have caught that raptured gaze from her performers: several dozen third- and fourth-graders at ...

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted exercises in your routine can help counteract the effects of aging and promote ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Former NASCAR driver Danica Patrick is shifting gears from the racetrack to the dance floor. The IndyCar sensation, 43, revealed that she tried out an “adult dance class,” showing off her moves in a ...

Exercise snacks—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

Danica Patrick, the 43-year-old former NASCAR and IndyCar driver, is trending on social media for her "adult dance" video. The former athlete has been getting into several different forms of exercise ...